Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 3.7 times more Vitamin C and 26.7 times more Vitamin E than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2 times more Vitamin B3, more Vitamin B12 and 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 3.7 times more Phosphorus, 20.1 times more Selenium and 2.6 times more Zinc than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 1.3 times more Calcium and 83.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, confectioner's coating, peanut butter have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Fat, 2.5 times more Omega 3, 17.6 times more Omega 6 and 2.1 times more Fiber than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 1.9 times more Saturated Fat, 2 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, confectioner's coating, peanut butter have similar amounts of Energy and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.