Oil Roasted Sunflower Seeds VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
- 100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 23.9 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
- 100 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 3.3 times more Phosphorus, 17.9 times more Selenium and 2.3 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 1.4 times more Calcium and 93.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, confectioner's coating, peanut butter contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 15.7 times more Omega 6 and 1.9 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.1 times more Saturated Fat, 2.3 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.