Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Toasted Sunflower Seeds:
Candies, confectioner's coating, butterscotch have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 3.8 times more Vitamin B2, 85.7 times more Vitamin B3, 47.7 times more Vitamin B5, 50.3 times more Vitamin B6, 238 times more Vitamin B9 and 14 times more Vitamin C than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Toasted Sunflower Seeds:
Candies, confectioner's coating, butterscotch have 29.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 611.3 times more Copper, 85.1 times more Iron, 25.8 times more Magnesium, 1057 times more Manganese, 37.4 times more Phosphorus, 7.7 times more Potassium and 48.2 times more Zinc than Candies, confectioner's coating, butterscotch.
Comparison of macro-nutrients per 100 grams:
Candies, confectioner's coating, butterscotch have 4 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 2.3 times more Omega 3, 38.4 times more Omega 6, more Fiber and 7.8 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Candies, confectioner's coating, butterscotch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.