Candies, Confectioner's Coating, Butterscotch VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.9 times more Vitamin B1, 3.3 times more Vitamin B2, 74.6 times more Vitamin B3, 41.5 times more Vitamin B5, 43.8 times more Vitamin B6 and 207.2 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, butterscotch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 532.3 times more Copper, 74.1 times more Iron, 22.5 times more Magnesium, 920.4 times more Manganese, 32.5 times more Phosphorus, 6.7 times more Potassium and 42 times more Zinc than Candies, confectioner's coating, butterscotch.
- 300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, confectioner's coating, butterscotch have 4.6 times more Saturated Fat and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 33.4 times more Omega 6, more Fiber and 6.8 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, confectioner's coating, butterscotch as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.