Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Toasted Sunflower Seeds:
- 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 3.8 times more Vitamin B2, 85.7 times more Vitamin B3, 47.7 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Toasted Sunflower Seeds:
- 14 ounces of Candies, confectioner's coating, butterscotch have 29.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 611.3 times more Copper, 85.1 times more Iron, 25.8 times more Magnesium, 1057 times more Manganese, 37.4 times more Phosphorus, 7.7 times more Potassium and 48.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 4 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 2.3 times more Omega 3, 38.4 times more Omega 6, more Fiber and 7.8 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber