Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotch VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	37% 1070kcal	42.4% 1228kcal	2900kcal per day for Men 19-50 years
Fat	59.4% 57.6g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	149% 48g	37% 12g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.93g	436% 74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	31.4% 41g	130g per day for Men 19-50 years
Sugars	184% 133g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	60% 23g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.61% 0.097mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	0.66% 0.006mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	328% 2298mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	28.7% 974mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	NA	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.04% 1.5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Toasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Toasted Sunflower Seeds:

• 7 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 3.8 times more Vitamin B2, 85.7 times more Vitamin B3, 47.7 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
• 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, butterscotch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Toasted Sunflower Seeds:

• 7 ounces of Candies, confectioner's coating, butterscotch have 29.7 times more Sodium than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 611.3 times more Copper, 85.1 times more Iron, 25.8 times more Magnesium, 1057 times more Manganese, 37.4 times more Phosphorus, 7.7 times more Potassium and 48.2 times more Zinc than Candies, confectioner's coating, butterscotch.
• 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, confectioner's coating, butterscotch have 4 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 2.3 times more Omega 3, 38.4 times more Omega 6, more Fiber and 7.8 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.
• 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber