Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Sunflower Seed Butter:
- 7 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 137.7 times more Vitamin B3, 7.9 times more Vitamin B5, 34.4 times more Vitamin B6, 237 times more Vitamin B9, 27 times more Vitamin C and 33.7 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Sunflower Seed Butter:
- 7 ounces of Candies, confectioner's coating, butterscotch have 29.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 532.3 times more Copper, 51.5 times more Iron, 62.2 times more Magnesium, 1036.5 times more Manganese, 21.5 times more Phosphorus, 9 times more Potassium, 80.3 times more Selenium and 44.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 5.2 times more Saturated Fat, 2.9 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.5 times more Omega 3, 10 times more Omega 6, more Fiber and 7.9 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber