Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotch VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	84.3% 2445kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	342% 109g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	81.4% 106g	130g per day for Men 19-50 years
Sugars	420% 304g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	68% 26g	38g per day for Men 19-50 years
Protein	18% 9.98g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	15.4% 154mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, butterscotch versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Sunflower Seed Butter:

• 1 pound of Candies, confectioner's coating, butterscotch has more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 137.7 times more Vitamin B3, 7.9 times more Vitamin B5, 34.4 times more Vitamin B6, 237 times more Vitamin B9, 27 times more Vitamin C and 33.7 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, butterscotch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Sunflower Seed Butter:

• 1 pound of Candies, confectioner's coating, butterscotch has 29.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 532.3 times more Copper, 51.5 times more Iron, 62.2 times more Magnesium, 1036.5 times more Manganese, 21.5 times more Phosphorus, 9 times more Potassium, 80.3 times more Selenium and 44.5 times more Zinc than Candies, confectioner's coating, butterscotch.
• 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, confectioner's coating, butterscotch has 5.2 times more Saturated Fat, 2.9 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Fat, 1.5 times more Omega 3, 10 times more Omega 6, more Fiber and 7.9 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Sunflower Seed Butter offer comparable quantities of Energy per one pound.
• 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber