Candies, Confectioner's Coating, Butterscotch VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 120.3 times more Vitamin B3, 6.9 times more Vitamin B5, 30 times more Vitamin B6, 207 times more Vitamin B9 and 29.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 465 times more Copper, 45 times more Iron, 54.3 times more Magnesium, 905.5 times more Manganese, 18.8 times more Phosphorus, 7.9 times more Potassium, 70.2 times more Selenium and 38.8 times more Zinc than Candies, confectioner's coating, butterscotch.
- 300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, confectioner's coating, butterscotch have 5.9 times more Saturated Fat, 3.3 times more Carbohydrate and 7.3 times more Sugars than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 8.7 times more Omega 6, more Fiber and 6.9 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, confectioner's coating, butterscotch as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.