Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry Carrot?
Oil Roasted Sunflower Seeds VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry Carrot?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dry Carrot:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.8 times more Vitamin E than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 23 times more Vitamin C and 60.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dry Carrot:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 1.9 times more Phosphorus, 5.2 times more Selenium and 1.9 times more Zinc than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 4.2 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 9.1 times more Potassium and 159.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Carrot contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 19.8 times more Fat, 15.9 times more Saturated Fat, 31 times more Omega 6 and 1.4 times more Protein than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 6 times more Carbohydrate, 21.7 times more Sugars and 3.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Carrot offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dehydrated Carrot provide inadequate amounts of Omega 3 in 100 calories.