Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dry Carrot:
Oil Roasted Sunflower Seed Kernels have 4.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 6.7 times more Vitamin E than Dehydrated Carrot.
While Dehydrated Carrot contains more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 13.3 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dry Carrot:
Oil Roasted Sunflower Seed Kernels have 4.9 times more Copper, 1.9 times more Manganese, 3.3 times more Phosphorus, 9.1 times more Selenium and 3.3 times more Zinc than Dehydrated Carrot.
While Dehydrated Carrot contains 2.4 times more Calcium, 5.3 times more Potassium and 91.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dehydrated Carrot have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 34.4 times more Fat, 27.6 times more Saturated Fat, 53.9 times more Omega 6 and 2.5 times more Protein than Dehydrated Carrot.
While Dehydrated Carrot contains 3.5 times more Carbohydrate, 12.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dehydrated Carrot have similar amounts of Omega 3 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.