Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Celery
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Celery
714g
Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than Celery. It has very high energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Celery?
Oil Roasted Sunflower Seeds VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Celery?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Celery:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin E than Celery.
While 100 kcal of Raw Celery contain more Vitamin A, 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 6.5 times more Vitamin B9, 119.2 times more Vitamin C and 399.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Celery:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper and 4.6 times more Selenium than Celery.
While 100 kcal of Raw Celery contain 19.4 times more Calcium, 2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 22.8 times more Potassium, 1127.6 times more Sodium and 2620.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celery contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.1 times more Fat, 4 times more Saturated Fat and 10.2 times more Omega 6 than Celery.
While 100 kcal of Raw Celery contain 5.5 times more Carbohydrate, 18.2 times more Sugars, more Fructose, 6.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celery offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celery provide inadequate amounts of Omega 3 in 100 calories.