Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Celery:
Oil Roasted Sunflower Seed Kernels have 15.2 times more Vitamin B1, 4.9 times more Vitamin B2, 12.9 times more Vitamin B3, 28.2 times more Vitamin B5, 10.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Celery.
While Raw Celery contains more Vitamin A, 2.8 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Celery:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 51.5 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 20.2 times more Manganese, 47.5 times more Phosphorus, 1.9 times more Potassium, 195.5 times more Selenium and 40.1 times more Zinc than Raw Celery.
While Raw Celery contains 26.7 times more Sodium and 62 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 42.3 times more Energy, 301.8 times more Fat, 168.3 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Sugars, 6.6 times more Fiber and 29.1 times more Protein than Raw Celery.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celery have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.