Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, chocolate cream covered biscuit sticks. It has very high energy density when compared to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate cream covered biscuit sticks?
Oil Roasted Sunflower Seeds VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 4.9 times more Vitamin B3, 12.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.1 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Oil Roasted Sunflower Seeds have 6.1 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 4.4 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 94 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 3.8 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.4 times more Saturated Fat, 3 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.