Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 16.5 times more Vitamin B6, 13.8 times more Vitamin B9, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 8 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium and 5.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 71 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 11.6 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.8 times more Saturated Fat, 2.2 times more Carbohydrate and 8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3