Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 16.8 times more Vitamin B6 and 14 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 71 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 7.6 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 2.1 times more Saturated Fat and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.5 times more Fat, 11.3 times more Omega 3, 5.6 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3