Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, chocolate cream covered biscuit sticks, which is very high in comparison to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Toasted Sunflower Seeds?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Toasted Sunflower Seeds:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 12.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Toasted Sunflower Seeds:
300 calories of Cookies, chocolate cream covered biscuit sticks have 98.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate cream covered biscuit sticks as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 2.9 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 4 times more Omega 6 and 1.7 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Cookies, chocolate cream covered biscuit sticks as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.