Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, chocolate cream covered biscuit sticks, which is very high in comparison to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Sunflower Seed Butter?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Butter:
300 calories of Cookies, chocolate cream covered biscuit sticks have 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Vitamin B3, 8.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 1.9 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Butter:
300 calories of Cookies, chocolate cream covered biscuit sticks have 98 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 3.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate cream covered biscuit sticks as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 3.7 times more Saturated Fat, 3 times more Carbohydrate, 3.3 times more Sugars and 1.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat and 1.3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Cookies, chocolate cream covered biscuit sticks as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.