Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Butter:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Butter:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 71 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 7.1 times more Copper, 4.6 times more Iron, 8.6 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium, 7.1 times more Selenium and 5.4 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 2.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.5 times more Fat, 7.1 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3