Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Flour:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 44.9 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Flour:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 2.7 times more Potassium and 71 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 9.6 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium and 5.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Energy, 14 times more Fat, 91.2 times more Saturated Fat, 7.7 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- Both Cookies, chocolate cream covered biscuit sticks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.