Cookies, chocolate cream covered biscuit sticks have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Sunflower Seed Flour?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Flour:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 61.5 times more Vitamin B1, 1.8 times more Vitamin B2, 15.6 times more Vitamin B3, 21.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Flour:
100 calories of Cookies, chocolate cream covered biscuit sticks have 51.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 10.4 times more Copper, 10.1 times more Iron, 13.2 times more Magnesium, 5.1 times more Phosphorus, 5.4 times more Selenium and 7.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, chocolate cream covered biscuit sticks as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 10.2 times more Fat, 66.5 times more Saturated Fat and 5.6 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 6.6 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.