Cookies, Chocolate Cream Covered Biscuit Sticks VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Acorns?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Acorns:
- 100 calories of Cookies, chocolate cream covered biscuit sticks have 1.5 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 12.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- 100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Acorns:
- 100 calories of Cookies, chocolate cream covered biscuit sticks have 2 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Copper, 2 times more Magnesium and 3.4 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium and Potassium
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate cream covered biscuit sticks have 3.5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Acorns.
- Both Cookies, chocolate cream covered biscuit sticks and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.