Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Acorns:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.7 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 11 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Acorns:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.2 times more Calcium, 2.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Copper, 1.7 times more Magnesium and 3 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 4.1 times more Saturated Fat, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Acorns.
- Both Cookies, chocolate cream covered biscuit sticks and Acorns offer comparable quantities of Energy and Fat per seven ounces.