Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate cream covered biscuit sticks versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Acorns:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 1.7 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 11 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Acorns:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 1.2 times more Calcium, 2.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Copper, 1.7 times more Magnesium and 3 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 4.1 times more Saturated Fat, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Acorns.
- Both Cookies, chocolate cream covered biscuit sticks and Acorns offer comparable quantities of Energy and Fat per 100 grams.