Nutrient Comparison: Sunflower Seed Flour VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, Marie biscuit:
- 5 ounces of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.9 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, Marie biscuit:
- 5 ounces of Sunflower Seed Flour have more Calcium, 17 times more Copper, more Iron, 12.4 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 8.1 times more Zinc than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 4.6 times more Potassium and 123.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 6.8 times more Protein than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 6.6 times more Fat, 38.3 times more Saturated Fat, 59 times more Omega 3, 1.8 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, Marie biscuit offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3