Sunflower Seed Flour VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, Marie biscuit:
- 100 calories of Sunflower Seed Flour have 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 12.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, Marie biscuit:
- 100 calories of Sunflower Seed Flour have more Calcium, 21.1 times more Copper, more Iron, 15.4 times more Magnesium, 4.4 times more Phosphorus, 3 times more Selenium and 10.1 times more Zinc than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 3.7 times more Potassium and 99 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.9 times more Fiber and 8.5 times more Protein than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 5.3 times more Fat, 30.8 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, Marie biscuit offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 100 calories.