Cookies, Marie Biscuit VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Acorns?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Acorns:
- 100 calories of Cookies, Marie biscuit have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 7.5 times more Vitamin B6 than Cookies, Marie biscuit.
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
- Both Cookies, Marie biscuit as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Acorns:
- 100 calories of Cookies, Marie biscuit have 2.3 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 6.5 times more Copper, more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
- Both Cookies, Marie biscuit as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, Marie biscuit have 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Fat and 3.1 times more Omega 6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorns offer comparable quantities of Energy and Protein per 100 calories.