Nutrient Comparison: Cookies, Marie biscuit VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Acorns:
- 1 pound of Cookies, Marie biscuit has 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 7.1 times more Vitamin B6 than Cookies, Marie biscuit.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, Marie biscuit vs Acorns:
- 1 pound of Cookies, Marie biscuit has 2.4 times more Phosphorus and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains more Calcium, 6.1 times more Copper, more Iron, 2.2 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorns contain similar levels of Zinc per one pound.
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, Marie biscuit has 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Fat and 3 times more Omega 6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorns offer comparable quantities of Energy and Protein per one pound.