Nutrient Comparison: Sunflower Seed Flour VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cookies, Marie biscuit:
- 100 grams of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 1.9 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cookies, Marie biscuit:
- 100 grams of Sunflower Seed Flour have more Calcium, 17 times more Copper, more Iron, 12.4 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 8.1 times more Zinc than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 4.6 times more Potassium and 123.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Fiber and 6.8 times more Protein than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 6.6 times more Fat, 38.3 times more Saturated Fat, 59 times more Omega 3, 1.8 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, Marie biscuit offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3