Nutrient Comparison: Sunflower Seed Flour VS Cookies, Marie biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookies, Marie biscuit:
- 1 pound of Sunflower Seed Flour has 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 1.9 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookies, Marie biscuit:
- 1 pound of Sunflower Seed Flour has more Calcium, 17 times more Copper, more Iron, 12.4 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 8.1 times more Zinc than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 4.6 times more Potassium and 123.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Fiber and 6.8 times more Protein than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 6.6 times more Fat, 38.3 times more Saturated Fat, 59 times more Omega 3, 1.8 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, Marie biscuit offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3