Comparing Nutrients in 1 pound Cookies, chocolate cream covered biscuit sticks VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	70% 2028kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	81.4% 106g	130g per day for Men 19-50 years
Sugars	156% 113g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	68% 26g	38g per day for Men 19-50 years
Protein	81% 45.4g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75.6% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40.2mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	22.7% 227mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	NA	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate cream covered biscuit sticks versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Butter:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
• 1 pound of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Cookies, chocolate cream covered biscuit sticks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate cream covered biscuit sticks vs Sunflower Seed Butter:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 71 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 7.1 times more Copper, 4.6 times more Iron, 8.6 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium, 7.1 times more Selenium and 5.4 times more Zinc than Cookies, chocolate cream covered biscuit sticks.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 2.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 2.5 times more Fat, 7.1 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
• 1 pound of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3