Comparing Nutrients in 1 pound Sunflower Seed Butter VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Sunflower Seed Butter	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	97% 2799kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	75% 24g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	41.4% 7.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	246% 320g	130g per day for Men 19-50 years
Sugars	66% 48g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	41.8% 16g	38g per day for Men 19-50 years
Protein	140% 78.4g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	29% 290mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.2% 44.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cookies, Marie biscuit per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, Marie biscuit:

• 1 pound of Sunflower Seed Butter has 1.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 50.9 times more Vitamin E than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 10.2 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, Marie biscuit:

• 1 pound of Sunflower Seed Butter has more Calcium, 15.8 times more Copper, more Iron, 11.1 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 8 times more Zinc than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 123.3 times more Sodium than Sunflower Seed Butter no Salt.
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 5.2 times more Fat, 6.3 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 2.4 times more Omega 3, 3 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cookies, Marie biscuit offer comparable quantities of Saturated Fat per one pound.