Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cookies, Marie biscuit
Weight per 500 calories
Sunflower Seed Butter
81g
Cookies, Marie biscuit
123g
Sunflower Seed Butter has 1.5 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, Marie biscuit?
Sunflower Seed Butter VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, Marie biscuit:
500 calories of Sunflower Seed Butter have 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 33.5 times more Vitamin E than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 15.5 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, Marie biscuit:
500 calories of Sunflower Seed Butter have 10.4 times more Copper, more Iron, 7.3 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 187.4 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.4 times more Fat, 4.1 times more Omega 6 and 1.6 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.7 times more Saturated Fat, 4.6 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, Marie biscuit offer comparable quantities of Energy and Fiber per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.