Nutrient Comparison: Sunflower Seed Butter VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cookies, Marie biscuit:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 50.9 times more Vitamin E than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 10.2 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cookies, Marie biscuit:
- 14 ounces of Sunflower Seed Butter have more Calcium, 15.8 times more Copper, more Iron, 11.1 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 8 times more Zinc than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 123.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 5.2 times more Fat, 6.3 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 2.4 times more Omega 3, 3 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, Marie biscuit offer comparable quantities of Saturated Fat per 14 ounces.