Nutrient Comparison: Cookies, Marie biscuit VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Sunflower Seed Flour:
- 14 ounces of Cookies, Marie biscuit have 1.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, Marie biscuit.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Sunflower Seed Flour:
- 14 ounces of Cookies, Marie biscuit have 4.6 times more Potassium and 123.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 17 times more Copper, more Iron, 12.4 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 8.1 times more Zinc than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 1.2 times more Energy, 6.6 times more Fat, 38.3 times more Saturated Fat, 59 times more Omega 3, 1.8 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 6.8 times more Protein than Cookies, Marie biscuit.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3