Nutrient Comparison: Cookies, Marie biscuit VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Sunflower Seed Flour:
- 1 pound of Cookies, Marie biscuit has 1.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, Marie biscuit.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, Marie biscuit vs Sunflower Seed Flour:
- 1 pound of Cookies, Marie biscuit has 4.6 times more Potassium and 123.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, 17 times more Copper, more Iron, 12.4 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 8.1 times more Zinc than Cookies, Marie biscuit.
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, Marie biscuit has 1.2 times more Energy, 6.6 times more Fat, 38.3 times more Saturated Fat, 59 times more Omega 3, 1.8 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 6.8 times more Protein than Cookies, Marie biscuit.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3