Nutrient Comparison: Sunflower Seed Butter VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 pound of Sunflower Seed Butter has 2.2 times more Vitamin B3, 22 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 7.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 20.7 times more Copper, 1.8 times more Iron, 25.9 times more Magnesium, 11.1 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium and 13.2 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 118 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 5.3 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 3, 8.9 times more Omega 6, 2.7 times more Fiber and 4.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 3.4 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3