Comparing Nutrients in 100 grams Sunflower Seed Butter VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Sunflower Seed Butter	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	21.3% 617kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.2g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.68g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	60% 78g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	51.7% 37.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.5g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	31% 17.3g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	33.5% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.3% 237μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	6.4% 64mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	74% 311mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 666mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	0.17% 6.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cookies, vanilla sandwich with creme filling, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 100 grams of Sunflower Seed Butter have 2.2 times more Vitamin B3, 22 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sunflower Seed Butter vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 20.7 times more Copper, 1.8 times more Iron, 25.9 times more Magnesium, 11.1 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium and 13.2 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 118 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 5.3 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 3, 8.9 times more Omega 6, 2.7 times more Fiber and 4.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.4 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
• 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3