Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cookies, Marie biscuit:
- 14 ounces of Toasted Sunflower Seeds have 10.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cookies, Marie biscuit:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 18.2 times more Copper, more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 1.6 times more Potassium and 8.7 times more Zinc than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 123.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 5.4 times more Fat, 24.1 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.5 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, Marie biscuit offer comparable quantities of Saturated Fat per 14 ounces.