Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cookies, Marie biscuit
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cookies, Marie biscuit
123g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, Marie biscuit?
Toasted Sunflower Seeds VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, Marie biscuit:
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, Marie biscuit:
500 calories of Toasted Sunflower Seeds have 11.9 times more Copper, more Iron, 3 times more Magnesium, 3.9 times more Phosphorus and 5.7 times more Zinc than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 188 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, Marie biscuit contain similar levels of Potassium per 500 calories.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 15.8 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.4 times more Saturated Fat and 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, Marie biscuit offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.