Comparing Nutrients in 500 calories Cookies, Marie biscuit VS Sunflower Seed Butter

Weight per 500 calories

• Cookies, Marie biscuit: 123g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.

Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.5g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	9.1% 0.15g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	14.5% 19g	130g per day for Men 19-50 years
Sugars	36% 26g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	12% 4.6g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.14% 1.23μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.5% 0.67mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7% 0.091mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.75% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0% 0mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	14% 0.12mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	8.2% 34.5mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	NA	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	53.5% 29.4μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.014% 0.5g	3700g per day for Men 19-50 years

Cookies, Marie Biscuit VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Sunflower Seed Butter:

• 500 calories of Cookies, Marie biscuit have 15.5 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 33.5 times more Vitamin E than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Cookies, Marie biscuit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cookies, Marie biscuit vs Sunflower Seed Butter:

• 500 calories of Cookies, Marie biscuit have 187.4 times more Sodium than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Copper, more Iron, 7.3 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Selenium and 5.3 times more Zinc than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
• 500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
• Both Cookies, Marie biscuit as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, Marie biscuit have 1.7 times more Saturated Fat, 4.6 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, 4.1 times more Omega 6 and 1.6 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
• Both Cookies, Marie biscuit as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.