Nutrient Comparison: Cookies, Marie biscuit VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Sunflower Seed Butter:
- 14 ounces of Cookies, Marie biscuit have 10.2 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 50.9 times more Vitamin E than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Sunflower Seed Butter:
- 14 ounces of Cookies, Marie biscuit have 123.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 15.8 times more Copper, more Iron, 11.1 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 8 times more Zinc than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 2.4 times more Omega 3, 3 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.2 times more Fat, 6.3 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.