Comparing Nutrients in 5 ounces Cookies, Marie biscuit VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	20% 575kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	25.4% 33g	130g per day for Men 19-50 years
Sugars	41.4% 30g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	13% 4.96g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	18% 10g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.2% 5.47mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.2% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.25% 0.64mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0% 0mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	NA	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	7.86% 0.86mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Sunflower Seed Butter:

• 5 ounces of Cookies, Marie biscuit have 10.2 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 50.9 times more Vitamin E than Cookies, Marie biscuit.
• 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
• 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Cookies, Marie biscuit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Sunflower Seed Butter:

• 5 ounces of Cookies, Marie biscuit have 123.3 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, 15.8 times more Copper, more Iron, 11.1 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 8 times more Zinc than Cookies, Marie biscuit.
• 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, Marie biscuit have 2.4 times more Omega 3, 3 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.2 times more Fat, 6.3 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.