Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	140% 4060kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	179% 233g	130g per day for Men 19-50 years
Sugars	292% 212g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	92% 35g	150% 57g	38g per day for Men 19-50 years
Protein	126% 70.5g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0% 0mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	NA	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	445% 49mg	11mg per day for Men 19-50 years
Water	2.65% 98g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Sunflower Seed Butter:

• 1 kilogram of Cookies, Marie biscuit has 10.2 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 50.9 times more Vitamin E than Cookies, Marie biscuit.
• 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin C
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Cookies, Marie biscuit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Sunflower Seed Butter:

• 1 kilogram of Cookies, Marie biscuit has 123.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains more Calcium, 15.8 times more Copper, more Iron, 11.1 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 8 times more Zinc than Cookies, Marie biscuit.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 2.4 times more Omega 3, 3 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 5.2 times more Fat, 6.3 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one kilogram.