Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, Marie biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cookies, Marie biscuit:
- 7 ounces of Toasted Sunflower Seeds have 10.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cookies, Marie biscuit:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 18.2 times more Copper, more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 1.6 times more Potassium and 8.7 times more Zinc than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 123.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 5.4 times more Fat, 24.1 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 1.5 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, Marie biscuit offer comparable quantities of Saturated Fat per seven ounces.