Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 32.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Toasted Sunflower Seeds and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 23.8 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 19.3 times more Phosphorus, 4.7 times more Potassium and 14.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 118 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 5.5 times more Fat, 1.9 times more Saturated Fat, 3 times more Omega 3, 34.2 times more Omega 6, 5.5 times more Fiber and 4.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3