Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Toasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 32.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Toasted Sunflower Seed Kernels no Salt and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Toasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 23.8 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 19.3 times more Phosphorus, 4.7 times more Potassium and 14.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 118 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 5.5 times more Fat, 1.9 times more Saturated Fat, 3 times more Omega 3, 34.2 times more Omega 6, 5.5 times more Fiber and 4.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.