Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cookies, Marie biscuit
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cookies, Marie biscuit
24.6g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, Marie biscuit?
Oil Roasted Sunflower Seeds VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, Marie biscuit:
100 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 55.4 times more Vitamin E than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, Marie biscuit:
100 calories of Oil Roasted Sunflower Seeds have 12.2 times more Copper, more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 2.2 times more Selenium and 5.9 times more Zinc than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 179.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, Marie biscuit contain similar levels of Potassium per 100 calories.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 15.1 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 4.5 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, Marie biscuit offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 100 calories.