Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookies, Marie biscuit:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B6, 2 times more Vitamin B9 and 80.7 times more Vitamin E than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, Marie biscuit provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookies, Marie biscuit:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 17.9 times more Copper, more Iron, 4.5 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 123.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 4.8 times more Fat, 1.3 times more Saturated Fat, 22 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.5 times more Omega 3, 3.1 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.