Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cookies, Marie biscuit
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cookies, Marie biscuit
123g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, Marie biscuit?
Oil Roasted Sunflower Seeds VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, Marie biscuit:
500 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 55.4 times more Vitamin E than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, Marie biscuit:
500 calories of Oil Roasted Sunflower Seeds have 12.2 times more Copper, more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 2.2 times more Selenium and 5.9 times more Zinc than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 179.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, Marie biscuit contain similar levels of Potassium per 500 calories.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 15.1 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 4.5 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, Marie biscuit offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.